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When it comes to treating musculoskeletal pain, stiffness, or injury, there’s no single magic solution. That’s why modern physiotherapy blends the art of manual…

When it comes to managing pain, recovering from injury, or staying active despite joint / muscle issues, braces can be helpful to support your…

When it comes to managing arthritis, one of the most effective (and sometimes overlooked) strategies is staying active. While arthritis can make even the…

This post aims to shine some light on the evidence surrounding using ice as a treatment method for acute injuries. The History of Injury…

Most of us have heard daily physical activity recommendations for adults. It is generally recommended that we should be active most days, preferably doing…

TENS, also known as transcutaneous electrical nerve stimulation, is used for recent (acute) and long-lasting (chronic) pain in all ages. The electrical current stimulates…