The Healing Power of TENS
TENS, also known as transcutaneous electrical nerve stimulation, is used for recent (acute) and long-lasting (chronic) pain in all ages. The electrical current stimulates…
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How Much Exercise Per Day is Enough?
Most of us have heard daily physical activity recommendations for adults. It is generally recommended that we should be active most days, preferably doing…
Let’s do PEACE and LOVE, no more RICE or POLICE!
This post aims to shine some light on the evidence surrounding using ice as a treatment method for acute injuries. The History of Injury…
The Power of Movement for Joint Health: How Staying Active Can Help Manage Arthritis
When it comes to managing arthritis, one of the most effective (and sometimes overlooked) strategies is staying active. While arthritis can make even the…