What Is a Post-Natal Physiotherapy Assessment?
A postnatal assessment is a thorough check-up of your musculoskeletal and pelvic floor health following birth, ensuring thorough monitoring of your recovery.
The aim is to identify any issues early and give you clear, practical guidance to aid recovery, prevent ongoing problems, and help you feel your best. Education plays a key role; we’ll guide you on safe exercise progression, return to sports and ways to care for your body while looking after your children.
Where necessary, we will collaborate with your GP or Obstetrician to ensure you receive comprehensive and coordinated postnatal care.
How Postnatal Physiotherapy Can Help?
Postnatal care is beneficial for every stage of recovery and can help with:
- Pelvic floor weakness or bladder control issues
- Abdominal separation (diastasis recti)
- Back, hip, or pelvic pain
- Discomfort related to caesarean or perineal scars
- Postural strain from feeding, lifting, or carrying
- Safe return to sport or exercise
- Scar management techniques and recovery planning
We also welcome women who feel well but want a professional check to make sure their bodies are ready for more demanding activities.
What to Expect During a Post-Natal Assessment?
Your appointment will begin with a discussion about your pregnancy journey, birth, and current concerns. We will then carry out an individualised physical assessment with a focus on pelvic floor health, and also taking into consideration your whole body, including posture, mobility and strength.
From there, we will create a physiotherapy plan specific to you, which may include:
- Targeted exercises for core and pelvic floor strength
- Manual therapy to improve comfort and movement
- Advice on lifting, posture, and feeding positions
- Scar management techniques for caesarean or perineal healing
- Guidance for gradual return to physical activity or sports after childbirth
If further testing or medical input is recommended, we’ll help you access the right services. Our focus is always on supporting your physical health, emotional well-being, and long-term quality of life.
Book a Consultation
Recovery after childbirth is unique to each woman, and the right care can make a big difference. We are here for mothers, families, and the wider community, offering compassionate care that truly understands the journey of a healthy pregnancy. Babies are always welcome to attend the appointment with you, too!
Book your appointment for a postnatal assessment with us today and take the next step towards regaining your strength, comfort, and confidence. Our team is committed to supporting you, addressing your needs, and helping you enjoy life after pregnancy.
